You give 90,000 hours to your work over a lifetime. Workwell gives you evidence-backed cards and live workshops to make that time work for you.
Four cards, four two-minute resets. Click one to flip it over and see exactly what's on the back.
Place one hand on your chest and the other on your belly; take a deep breath in through the nose, ensuring the diaphragm (not the chest) inflates with enough air to create a stretch in the lungs, then exhale slowly.
Clench your fists and toes tightly for a few seconds, then release and notice the relaxation. If you have space to lie down, clench your entire body — your eyes, fists, toes — into a tight ball for a few seconds, and then fully release.
Find time for one meal a week to eat in silence. Turn off the noise in your head, put your phone and any reading away, and eat somewhere quiet — alone or with someone else. Silence brings you back to the present moment and quiets the mental chatter.
At the start of your workday, take a moment to silently articulate a specific goal or mindset you wish to embody, such as “Today I will approach each task with patience and curiosity.” Intention setting is about connecting with our deepest values and aspirations to purposefully guide our thoughts and actions.
Evidence-backed tools from psychologists and mindfulness teachers, designed to fit into the workday — not add to it.
50 breathwork, movement and brain exercises designed with professionals to help you reduce stress and enhance energy. Keep it by your desk to discover new habits and build them into lifelong practices.
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50 reflection questions and exercises designed to help you connect more to yourself, others and your work. Keep by your desk or use during team events to spark meaningful conversation.
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50 reflection and activity cards per pack. Keep them by your desk to start using on your own or with a team.
Buy nowA live session that translates signature workwell practices into a personalised team experience — perfect for offsites, onboarding and leadership teams.
Enquire for morePractices anyone can do. No equipment, experience or wellness jargon required.
No more stale or standalone insights. Experiment with habits one day at a time to develop a practice.
Every decision and action stems from what's happening inside. Use regulation and connection to drive clarity and growth.
For leaders, coaches, and teams who want to feel better and work better. Workwell makes it easy to build energy, connection, and resilience — without big budgets or complicated programs.
“The team building cards have been a fantastic addition to our work environment. They’ve sparked meaningful conversations, strengthened our connections, and made collaboration feel more natural and fun. I’d highly recommend them to any team looking to build trust and engagement.”– Anika, Associate Manager
“Some of the exercises I knew, and some were totally new. Having them physically in front of me makes the difference.”– Emily, Senior Manager
I’ve spent over a decade building world-class teams, products, and partnerships with global organisations—and just as long building a personal mindfulness practice. I discovered that top leaders have one thing in common: a commitment to inner work.
workwell was born out of a desire to share the tools that I wish I knew about earlier to stay grounded, energised, and connected in any environment, no matter how intense. Real practices for real people.
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